Diabetics taking large quantities of medication have reason to rejoice. Recent studies done in Naples, Italy have proven that adhering to a delicious Mediterranean diet beats diabetic drugs. The Mediterranean diet that?s loaded with fresh fruits and veggies, poultry, fish, whole grains and off course olive oil the healthy oil. Generally you stick to between 1500 and 1800 calories each day with about half of the calories coming from carb?s.
Extraordinary results were noticed when the diabetics combined the diet with regular exercise. Best of all, over time better than half of the group was able to throw away their dangerous diabetic drugs. Major weight loss as well as lower cholesterol levels had been noted also. Their blood glucose level was now under control and they had been at much lower risk for heart disease.
Another group of overweight candidates with type 2 diabetes had been instructed to adhere to a typical low-fat diet for the exact same amount of time (about 4 years). While they also observed some positive results, they were not quite as remarkable. No more than 30% had been able to handle their diabetes without the help of medicine. Additionally they did not see as much weight reduction as the group of Mediterranean dieters. Their cholesterol and triglyceride levels only observed small improvement.
The remarkable thing is the fact that both of these diets were not vastly different. Both are full of fruits and vegetables and low in fat. Yet the results had been so radically different! So, the question is, why? Some feel that it might be the drastic cutting of carbs, while others think that maybe incorporating olive oil into their diet helped the body improve their insulin levels. Olive oil is a superb replacement for butter or margarine simply because it decreases your consumption of saturated fats. This consequently lowers your blood sugar levels, cholesterol and triglyceride (HDL).
Another wonderful ingredient found in the Mediterranean diet plan is garlic. It?s a potent antioxidant.The Mediterranean diet even permits for red wine (another potent antioxidant) in moderation. You don?t need to cut out carbs completely as whole grain breads are very accepted with this diet. Red meat should be limited to once a week, with poultry and fish being your main sources of protein.
Desserts don?t have to be cut out totally, just use moderation.While the reasons driving its effectiveness might still be up in the air, the bottom line is that the outcomes speak for themselves. You simply can?t fight with good results. Never has being healthy tasted so good! Diabetic medicines lose to the Mediterranean diet each and every time!
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Source: http://newhealthandfitness.org/2012/03/01/type-2-diabetes-breakthrough-mediterranean-diet/
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